Teriyaki Tempeh
Teriyaki Tempeh – a delicious way to use this highly nutritious plant protein. Tempeh is a product made from fermented soya beans and is a wonderful protein source for any meal, or even as a snack.
Ingredients
- 1 block of tempeh (about 225g)
- 2 spring onions/scallions (finely chopped)
- For Teriyaki sauce
- 2.5 Tbsp of rice syrup (or maple syrup)
- 1/2 Tbsp of ginger juice (finely grate ginger and squeeze the juice out)
- 2 Tbsp of shoyu (good quality, sugar free shoyu)
- 2 Tbsp of apple juice
- 1 Tbsp of toasted sesame oil
- 1/2 Tbsp of rice vinegar
- 3 tablespoons of sunflower oil (for frying the tempeh & mushrooms)
- Sea salt (a few pinches)
Method
Start by frying the tempeh in 2 Tbsps of sunflower oil for about 3 minutes on each side until lightly brown, then mix all the teriyaki sauce ingredients together and then pour over the tempeh. Cook on a low heat for a few minutes, then add in the spring onions/scallions and mix well.
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Posted by Oliver Cowmeadow on January 17th 2024
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