A Definitive Guide

This concise paperback book is the perfect guide to a balanced macrobiotic diet and lifestyle.

The book has become a staple for many people who have studied at the school or simply want to understand how to transform their diet and life for the better.

Oliver covers the Yin and Yang of food, the importance of cooking seasonally and how changing climates should be considered.

He goes on to list easy to follow menu plans and supports this with over thirty pages of healthy macrobiotic recipes.