Free Webinars
How much protein do we really need?
- November 18th
- 19.00 – 20.30 UK time
Many dietary fashions come and go, and we are presently in the latest of eating lots of protein. Many foods are now being sold as high protein or added protein, as many people are looking to increase their protein intake.
There’s also a lot on social media advocating eating more protein rich foods, to boost energy, fitness and muscle mass, and also to help weight loss.
This brings up a lot of interesting questions that I want to explore in this webinar, including:
- How much protein does scientific nutrition say we need to eat?
- Can we over-eat proteins, how does this affect our health?
- What are the best sources of protein for health?
- Can we get enough protein on a vegan or near vegan diet?
- What happens if we don’t eat enough protein?
- Are high protein diets a healthy way of losing weight?
If you’d like to know the answer to these questions, and any others you have, I will be giving my best answers in this webinar. I will be presenting information from the scientific approach to nutrition, Oriental and macrobiotic medicine, and my own experiences both personally and seeing many clients over the last decades.
Our needs for protein are individual, and can change over time, find out how much you may be needing now. Bring your questions and let’s discuss it all!
Book Your Place
Simply fill out the form below to let us know which webinars you'd like to attend.
Updating page...