Free Webinars
How to have a healthy body weight
- February 18th
- 19.00 – 20.30 UK time
Our modern society is obsessed with dieting, in the UK alone we spend £3.5 billion a year on weight loss programmes, slimming foods and weight loss medications. With recent injections on offer this is going to increase further. Why? Because most of these approaches don’t work, so people go for one, then another, then another. Despite this it’s making a lot of money for a lot of people.
Rather than focusing on weight loss, it’s much better to put energy into getting healthy – when we are healthy our body will come to it’s natural weight, and then you can forget about dieting ever again!
This means some work – learning about what foods to eat, developing your cooking skills to make delicious meals and snacks, incorporating some fun exercise into your daily life, and creating better internal health. The rewards are not only a healthier weight on the outside, but also better health on the inside, with more energy, stronger immune system, and preventing many of the health problems common today.
Oliver will also be looking at how to gain weight for those who find themselves with persistent underweight. Again it is a matter of improving internal balance and health, so one’s weight will come to whatever is natural for you.
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