Millet Patties Recipe

Learn how to make these delicious millet patties, packed with wholesome ingredients and bursting with flavour. Pair them with a creamy tahini sauce for a nutritious and satisfying meal that's perfect for any occasion.

Ingredients

For the Patties

  • 1 cup of millet
  • 2 cups of water
  • Pinch of sea salt
  • 2 tablespoons of fresh parsley
  • 1-2 tablespoons of fresh chives
  • 1 small onion (finely grated)
  • 1 small carrot (finely grated)
  • 2 tablespoons mustard (good quality- Dijon or whole grain)
  • 2 tablespoons shoyu (soy sauce) or tamari
  • Good quality sunflower oil or extra virgin olive oil for frying

For the sauce

  • 2 tablespoons tahini
  • 2 tablespoons of shoyu
  • 1 tablespoons of balsamic vinegar
  • 1 tablespoons of apple juice

Method

Step 1

Wash and cook the millet (in 2 cups of water with a pinch of salt, bring to a boil and simmer gently for 20 minutes).

Step 2

Add the millet to a bowl and mix in all the other ingredients. Use your hands to mix and mash it all together.

Step 3

Form into patties and fry for 3-4 minutes on each side.

Step 4

To make the sauce mix together all the ingredients to form a sauce. Add in more apple juice if you would like the sauce to be runnier.

Watch the Video

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Posted by Oliver Cowmeadow on August 8th 2023

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