Deep-Fried Onion Rings
Delicious onion rings made with arrowroot and spelt flour, crispy, golden, and perfect for sharing.
Ingredients
- Onions (2) – cut into rings
- Arrow root (2 tbsp)
- Spelt flour (or other flour) (1 cup)
- Sparkling water (1/4 cup)
- Herb salt (1/2 tsp)
- Sunflower oil for deep frying
Method
Step 1
Make the batter by mixing together the arrow root, flour and herb salt. Add in the sparkling water and mix well.
Step 2
Dip in the onion rings and deep fry until golden and crispy.
Step 3
Remove from oil and place on kitchen paper before serving.
The Perfect Dipping Sauce
These are super yummy served with a shoyu and brown rice vinegar dipping sauce. To make it, add a 2 dessert spoons of shoyu (or tamari if you are gluten free), 1 dessert spoon of brown rice vinegar & 2 dessert spoons of water.
Discover More Recipes
Posted by Oliver Cowmeadow on June 21st 2024
Leading the field in holistic nutrition for over 20 years
Address
Murtwell House,
Diptford,
Totnes,
Devon, TQ9 7NQ
Recommended for high standards of teaching
Courses fully ratified
Updating page...