Course Overview

Join Lara online in learning how to cook delicious plant based meals for two hours every week for five weeks. All classes are recorded live so you can ask questions and Lara can give suggestions if there are any ingredients that you are unable to buy or eat.  We send you the recipes in advance so you can cook along Lara if you wish. Each class is sent to you so you can watch again, or catch up if you miss any classes.

Menu’s

Week 1 – 3rd February

• Shepherds Pie
• Baked Squash
• Creamed Leeks
• Bitter Salad with Mustard Dressing
• Tamari Roased Seeds

Week 2 – 10th February

• Couscous Cooked in Carrot Juice
• Couscous Cooked with Herbs
• Red Lentil Dahl
• Tempura Vegetables
• Steamed Broccoli with dressing
• Brine Pickles

Week 3 – 17th February

• Miso Soup
• Plain Rice and Fried Rice
• Black Bean Stew
• Courgette and Beetroot Salad
• Steamed Kale with Lemon Dressing
• Popcorn – Salty and Sweet

Week 4 – 24th February

• Fried Polenta Triangles
• Glazed Tofu
• Steamed Sweet Potato
• Sweet Onion Jam
• Sauerkraut Rolls
• Mushroom Gravy

Week 5 – 3rd March

• Fruit Crumble and Custard
• Berry Jelly
• Hazelnut Cookies
• Poached Pears or Nectarines
• Creamy Amasake Pudding
• Sweet Amasake Drink
• Baked or Steamed Apples

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