Oliver's Blog

Oliver's Guide to Cooking Seaweeds

Seaweeds are so nutrient rich that they must be called a superfood, especially useful for people eating a vegan or plant based diet as a concentrated source of iron, calcium, other minerals and possibly vitamin B12

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How to get healthy and keep yourself well

Our health is primarily in our own hands. Learn what you can do to take charge of your health and wellbeing.

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Fried Rice Recipe

 A quick recipe to make left-over rice into a new fresh dish!

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It's official - live longer on a plant based diet!

It's official - eating more grains and vegetables will lengthen your life and greatly reduce your chances of an early death from heart disease or cancer!

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Can We Prevent or Heal Type 2 Diabetes?

This is a hot subject, due to the incredibly rapid rise in diabetes in many countries of the world including the UK. 

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Home Made Brine Pickles

It is cheap and easy to make your own delicious pickles.  They naturally ferment and create lots of the lactobaccili that are so beneficial for gut health.

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How to keep warm in winter

Are you feeling the chill of winter?  Maybe you are a person who struggles to keep warm in winter, or even suffer from feeling totally depressed and lacking in energy when the cold weather comes.

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Curing v Healing Illness with Oliver Cowmeadow.

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The benefits of abdominal breathing with Oliver Cowmeadow.

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The incredible value of Oriental diagnosis

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Healing Headaches & Migraines, Naturally

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Fight winter fatigue with oats

Daily porridge will boost energy levels 

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Plant Based Revolution

New research on healthy eating and delicious tempeh recipe.

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Eat your veg and live longer

Leading macrobiotic teacher and author Oliver Cowmeadow talks about the health repercussions of not  eating vegetables and how macrobiotics can help make them delicious!  

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Prevention is better than cure

Leading macrobiotic teacher and author Oliver Cowmeadow writes about the things needed for us to take control of our own health and offers some tips on making 2017 a healthy year.

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Creating Health For All

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How to take care of your health today

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The Folly of Perpetual Growth

 And an example in using yin and yang to understand our lives

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The way to health - balanced plant based diet

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