Transform your health in five days

 Looking After Your Health

 5 day course £495
 

Wednesday 20th November - Sunday 24th November 2019

Wednesday 11th March - Sunday 15th March 2020

Wednesday 3rd June to Sunday 7th June 2020

 

We now offer on-site accommodation for this course - see below for details.

plant-based cooking course 

In five amazing days, this transformative course will teach you how to cook over 60 wholefood, plant-based recipes in 10 mostly hands-on classes to help you create balance and to understand the effects food has on your body and emotions.

This course also teaches oriental health diagnosis techniques to help identify the roots of illness and how you can to regain and strengthen your health.

 

“This course is probably the most important thing I have done and will do in the third part of my life, as it has shown me where my health problems are and how I can overcome them, and at the same time, create a happier future.” Gudrum 
 

International Macrobiotic School Students

You will learn

• How to create balance in your diet and life using the ancient principles of Yin and Yang
• How to understand the effects that food is having on your body and emotions
• To use traditional methods of Oriental diagnosis to gain a clear understanding of your present health, and you can heal illnesses and enjoy stronger health
• How to prepare delicious breakfasts, lunches and suppers with 10 cooking classes
• Over 70 fabulous health-building recipes for you to use at home.

 
"From the moment I walked in, I felt safe, held and encouraged in my journey of healing. It has been an overwhelmingly beautiful week of nourishment at a truly deep level, and I feel like I am back on my journey of life again.”
Mell
 

If you would like more detailed information about this course, or to apply by post please download the course details HERE

Full 5 day course fee £495 (deposit £200)
Days 1 - 4  9.00am - 8.00pm
Day 5         9.00am - 4.00pm

 

Looking After Your Health 20th - 24th November 2019

Looking After Your Health

 

 Looking After Your Health  11th - 15th March 2020

Looking After Your Health

 

 Looking After After Your Health  3rd - 7th June 2020

Looking After Your Health

 

Looking After Your Health - Accommodation Options

All courses and accommodation are subject to the school cancellation policy

Please click HERE for details before booking.