Macrobiotic Diet Book

Yin and Yang Macrobiotic Diet Book - A Practical Guide

MACROBIOTIC DIET BOOK

 

Yin & Yang by Oliver Cowmeadow is a definitive guide to the principles and health changing benefits of following a Macrobiotic diet.

This concise paperback book is the perfect guide to a balanced macrobiotic diet and lifestyle.

The book has become a staple for many people who have studied at the school or simply want to understand how to transform their diet and life for the better.

Oliver covers the Yin and Yang of food, the importance of cooking seasonally and how changing climates should be considered.

He goes on to list easy to follow menu plans and supports this with over thirty pages of healty macrobiotic recipes.

 

 

 Ordering Ying and Yang 

Please use this tab if purchashing from the UK - postage £1.95

YIN & YANG book by Oliver Cowmeadow.

 

Please use this tab if purchasing from EUROPE - postage £4.00

YIN & YANG book by Oliver Cowmeadow.