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Eat Macro For A Day – Free Booklet

Download our 26 page online booklet which has some great recipes, along with snacks for you to try for one day.  The booklet introduces the concepts of yin and yang foods and categorises many common foods into their yin and yang qualities.  It describes the eight golden rules of macrobiotic eating and gives recipes to try macrobiotics for one day.

What You’ll Get in This Free Booklet

• An overview of yin and yang foods and the effects on your body.
• Examples of yin / yang ‘strengths’ of different foods.
• Eight golden rules of eating macrobiotically for a balanced, healthy life.
• Recipes for breakfast, lunch and dinner, as well as suggestions for snacks and drinks.

Get Your Free Booklet Now

To access your free ‘Eat Macro For A Day’ booklet, simply complete the form below.