Macrobiotics Blog

Discover practical tips and guides in our Macrobiotics Blog, designed to inspire your journey toward balanced living and a healthier lifestyle.

All posts Health & Wellbeing Women Health

An Introduction to Women’s Health: Reproductive Problems

In this short video (linked below), Oliver Cowmeadow, the principal of the International Macrobiotics School, shares insights into female reproductive...

An Introduction to Women’s Health

In an upcoming event at the International Macrobiotic School, Oliver Cowmeadow, our principal, will be hosting a transformative one-day course on women’s...

An Introduction to Women’s Health: Breast Health

Oliver Cowmeadow, principal of the International Macrobiotic School, is passionate about empowering people to take charge of their health. As part of...

Healing Long Covid

It is now becoming evident that many people who have had a Covid infection are having symptoms that go on for months, or even years. Long Covid is widely...

How Do Dietary Changes Help Emotional & Mental Health Problems?

The relationship between food and emotional or mental imbalance.

How To Boost Your Immune System Naturally – Free Course

Our body’s defence depends on a lot of different systems, and so to strengthen our immune system we need to look after these naturally to increase our...

How To Keep Your Lungs Healthy

Respiratory health is very important, as the lungs play a major part in protecting the body from airborne bacteria, viruses and other microorganisms....

The Healing Power Of The Five Elements

In Oriental medicine and philosophy, there are two important theories that help us understand the world and ourselves. Firstly, there is Yin and Yang...

How To Have Healthy Skin

Over the years I have seen many people improve and heal various skin problems using a holistic approach. Conditions such as eczema, psoriasis, rosacea...

How To Keep Warm In Winter With Macrobiotics

There is help at hand. By learning how to adjust your diet to include more warming foods and less cooling foods, you may well feel a difference in just...

What Causes Allergies? And How Can You Heal Them?

Allergies are troubling a lot of people and in the last forty years they seem to have increased exponentially. When I started my career in the 1980’s...

Macrobiotics Blog

An Introduction to Women’s Health: Reproductive Problems

An Introduction to Women’s Health

An Introduction to Women’s Health: Breast Health

Healing Long Covid

How Do Dietary Changes Help Emotional & Mental Health Problems?

How To Boost Your Immune System Naturally – Free Course

How To Keep Your Lungs Healthy

The Healing Power Of The Five Elements

How To Have Healthy Skin

How To Keep Warm In Winter With Macrobiotics

What Causes Allergies? And How Can You Heal Them?

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