Is going sugar-free realsitic? We believe it is, and in fact we reccomend it. In terms of improving your health, giving up all refined sugars makes a huge difference to your overall energy and immune system.

After a very successful webinar, author and Macrobiotics teacher Oliver Cowmeadow created a PDF of notes to accompany the event. The PDF includes tips, guidance and recipes for following a sugar-free diet and is available free of charge. In addition to the sugar-free plan we’ll also send you three additional guides to healthy plant-based living.

To receive the Sugar-Free Diet Plan simply sign up to our email list and, upon confirmation, you will be directed to a page on our website where you can download the PDFs.