What will I learn?
Modules 1-4 are taught by Oliver Cowmeadow and modules 5-8 are taught by Sharlene Belusevic
Module 1 – What is Macrobiotics?
This module outlines the history, development and aims of macrobiotics as well as how we may use macrobiotics as a tool for personal growth and transformation.
Module 2 – What is the Macrobiotic Diet?
Discover the basic principles of yin and yang and how this is applied to diet. You’ll also learn about the effects of imbalanced eating and the benefits of balanced eating.
Module 3 – Healing With Macrobiotics
Find out how many common health problems can be healed with macrobiotics. You’ll learn how to use yin and yang to understand food, lifestyle, emotions and causes of illness.
Module 4 – Creating Your Balanced, Healthy Life
Identify how to create balance in your life using yin and yang, and a holisitic approach that covers your physical, emotional, mental and spiritual health.
Module 5 – How To Cook Healthy Breakfasts
Join us in the kitchen as you’ll discover the art of macrobiotic cooking and how to make a variety of different macrobiotic breakfasts.
Module 6 – How To Cook Healthy Meals
Learn how to plan your meals and create mains meals depending on the length of time you have available to cook.
Module 7 – How To Cook Healthy Desserts & Snacks
Discover how to create a range of delicious, nutritious and healthy desserts and snacks.
Module 8 – Overcoming Obstacles & Where To Go From Here
Here you’ll learn some of the most common pitfalls of starting macrobiotics and how you avoid them. You’ll also get clear on what your next steps might be for your health and happiness.