Walnut pate is delicious and makes for a wonderful snack. It is delicious spread on good quality toast or on rice crackers. Or eaten with crudites or slices of apple (yes really!). So simple to make and will keep for a good for days in the fridge.


Quinoa is a grain that works well in the Summer. It is an ingredient that falls under the umbrella of the Fire Transformation. Light, delicious and great for the heart and small intestines.

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