Oliver's Blog

Macrobiotic Cooking With Lara Holmes

 Macrobiotic cooking is not overly complicated and mainly relies on using plant-based wholefood ingredients to make deeply nourishing meals. In this blog we look at three simple recipes - all of which are very ably demonstrated by Lara.


What Is A Holistic Health Coach?

Our health is largely in our own hands, much more than we probably realise. This gap in our understanding is why we need Health Coaches.