Oliver's Blog

Macrobiotic Cooking With Lara Holmes

 Macrobiotic cooking is not overly complicated and mainly relies on using plant-based wholefood ingredients to make deeply nourishing meals. In this blog we look at three simple recipes - all of which are very ably demonstrated by Lara.

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Holistic Health Secrets - Unlocking Vitality Through Nutritional Coaching

With over 40 years’ experience in Oriental Medicine and Macrobiotics, Oliver Cowmeadow shares with us his top 3 holistic health secrets to unlocking vitality through nutritional coa more...

What Is A Holistic Health Coach?

Our health is largely in our own hands, much more than we probably realise. This gap in our understanding is why we need Health Coaches.

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Free Seminar - Holistic Health Secrets

We all want more energy, less anxiety and wellbeing that is resilient for ourselves and those close to us. In this free seminar, you will learn how an understanding of what you eat affects us physically, emotionally, and even spiritually.

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