Oliver's Blog

How To Cook Seaweed

Seaweeds are so nutrient rich that they must be called a superfood, especially useful for people eating a vegan or plant based diet as a concentrated source of iron, calcium, other minerals and vitamin B12.

more...

How Do Dietary Changes Help Emotional & Mental Health Problems?

The food and drink we consume every day have a big effect on our emotions and thoughts.

more...

What is Holistic Nutrition?

In this blog, I look at food in the widest possible way, as a foundation for our individual physical, emotional and spiritual health, and our collective environment and planetary health.

more...