Oliver's Blog

The Health Benefits Of Porridge

Getting a daily dose of oats will help fight off winter fatigue, boost energy levels and warm up the body on cold mornings whilst oat porridge makes a great hearty breakfast at cooler times of the year, creating strong warming energy.


How To Cook Millet

Learn how to cook this delicious grain, a staple of many African countries.


How We Can Develop Resilience When It Comes To Our Health?

People are talking about how we can create more resilience to changing weather, dwindling oil supplies and other challenges, here Oliver looks at how we can all develop greater resilience and robustness in our health.