Oliver's Blog

How To Prevent, Or Heal, Type 2 Diabetes With Diet

A hundred years ago type 2 diabetes was a rare illness, yet in the last 20 years it has increased from 1.8 million people diagnosed in the UK to 3.7 million today.

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Brine Pickles - A Homemade Source of Lactobacilli

Brine pickles are very easy to make and when fermented they produce plenty of Lactobacilli which helps to keep our guts very healthy. In most countries fermented pickles are made - most famously in Germany (sauerkraut), Korea (kimchi) and in Japan (tsu more...