Oliver's Blog

How To Do Abdominal Breathing

Breathing is essential for life and how we breathe really makes a big difference to our health.

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Macrobiotic Food And Medicine - Prevention Is Better Than Cure

The origins of macrobiotics lies in Far Eastern philosophy and medicine, which has long held that we can enjoy vital health through our whole lifetime, by paying attention to our daily diet, lifestyle and positive social interactions.

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The Incredible Value Of Oriental Healing's Methods Of Diagnosis

One of the greatest gifts of Oriental medicine are its methods of assessing our internal health by looking at subtle (and sometimes not so subtle) changes on the outside.

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How To Stop Headaches And Migraines Naturally

For people who are prepared to take their health into their own hands, there is a very good chance they can heal even migraines and headaches naturally. Find out how.

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