Oliver's Blog

Friday 3rd December 2021

Sign Up To Our Mailing List And Get Four Free Health Guides

We're delighted to let you know that when you sign up to our email list you'll get four helpful PDFs for free.  Written by author and founder of International Macrobiotic School, Oliver Cowmeadow,  Eat Macro For A Day, The Sugar Free Diet Plan, How To Cut Out Dairy and Emotional Causes of Disease are all based on live events Oliver presented online.  To claim, all you need to do is sign up here and then confirm your subscription. 

Free Health Guides

Eat Macrobiotic For A Day

A beautifully presented e-book that covers all the principles you need to know about macrobiotics as well as delicious recipes for breakfast, lunch and dinner.

The Sugar Free Diet Plan

Covers helpful tips to make giving up refined sugar easily, includes recipes, ingredients and benefits of going sugar-free.

How To Cut Out Dairy

Benefiting from a dairy-free diet is now becoming very popular and as new products become available its also convenient.  This guide takes you through the process step by step.

Emotional Causes of Disease

Most people can see a connection between how they feel emotonally and their health.  In this PDF, Oliver explains how this commection has been understood for generations and how you can benefit hugely from understanding the connection more fully.

Sign Up Now

Simply sign up to our email list here and upon confirmation you will be directed to a page on our website where you can download the PDFs.