Oliver's Blog

Tuesday 10th May 2022

Macrobiotic Cooking & Macrobiotic Recipes - Millet Patties

Check out our latest episode of Macro School Weekly - a natural cookery class where you'll discover how to make these delicious millet patties with a tahini sauce.



1 cup of millet
2 cups of water
Pinch of sea salt
2 tablespoons of fresh parsley
1-2 tablespoons of fresh chives
1 small onion (finely grated)
1 small carrot (finely grated)
2 tablespoons mustard (good quality- Dijon or whole grain)
2 tablespoons shoyu (soy sauce) or tamari
Good quality sunflower oil or extra virgin olive oil for frying

For the sauce
2 tablespoons tahini
2 tablespoons of shoyu
1 tablespoons of balsamic vinegar
1 tablespoons of apple juice


Wash and cook the millet (in 2 cups of water with a pinch of salt, bring to a boil and simmer gently for 20 minutes). 

Add the millet to a bowl and mix in all the other ingredients. Use your hands to mix and mash it all together. 

Form into patties and fry for 3-4 minutes on each side. 

To make the sauce mix together all the ingredients to form a sauce. Add in more apple juice if you would like the sauce to be runnier. 

If you'd like to learn all about the art of macrobiotics and natural cookery come and join us at our natural cookery school in Devon, UK.