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Tuesday 5th February 2019

How to keep warm in winter

 How to keep warm in winter

Are you feeling the chill of winter? Maybe you are a person who struggles to keep warm in winter, or even suffer from feeling totally depressed and lacking in energy when the cold weather comes.
 
There is help at hand! By learning how to adjust your diet to include more warming foods and less cooling foods, you may well feel a difference in just a few days. After some weeks or months it is possible to turn around long standing deep cold and a lack of energy in the body.
 
Oriental medicine looks at foods in different ways to western science, including at the warming and cooking nature of foods and also different cooking methods. In macrobiotics we look at foods as to whether have more contractive, energizing and warming or yang affects on our body, or whether they have a more relaxing, opening or expansive effect.
 
To find out more click HERE