Superfood Seaweeds

Sunday 3rd November 2019  

£65  with Bini Sharman

 

10.00am - 3pm  Including a wholefood macrobiotic lunch

Superfood sea vegetables

Learn to incorporate a range of traditionally used seaweeds into your diet, for added colour, flavour and a concentrated source of many nutrients.  Seaweeds have traditionally been eaten in many parts of the world, and are undergoing a resurgence in the West due to their exciting flavours and healthy properties.

High in many minerals and fibre, seaweeds can be an important addition to a healthy diet. Especially on a plant based or vegan diet, seaweeds are a very valuable source of concentrated minerals.

Adding small amounts to soups, stews, salads and other dishes brings a lot of extra flavour.

You will be making hiziki rolls and using seaweed in salads, soups and dressings.

 

Superfood Seaweeds November 3rd 2019