Sunday 3rd November 2019
£65 with Bini Sharman
10.00am - 3pm Including a wholefood macrobiotic lunch
Learn to incorporate a range of traditionally used seaweeds into your diet, for added colour, flavour and a concentrated source of many nutrients. Seaweeds have traditionally been eaten in many parts of the world, and are undergoing a resurgence in the West due to their exciting flavours and healthy properties.
High in many minerals and fibre, seaweeds can be an important addition to a healthy diet. Especially on a plant based or vegan diet, seaweeds are a very valuable source of concentrated minerals.
Adding small amounts to soups, stews, salads and other dishes brings a lot of extra flavour.
You will be making hiziki rolls and using seaweed in salads, soups and dressings.