Natural Health Courses Online

We offer a range of online courses that you can take from the comfort of your own home. We have chosen subjects that we think will be particularly useful at this time, helping you stay healthy and helping families to eat, exercise and live well.

All classes are live so you can ask questions and receive individual guidance.

Natural Health Courses Online

Our online courses give you the opportunity to learn new skills to increase your health and strengthen your body’s defences.

Courses That Bring Us Together And Boost Our Health

These courses will be live just as if you were here together in a room. We use video conferencing, so that the teacher and everyone on a course can see each other and speak to the group. So you can ask questions and at times we will have discussions in the groups between all participants.

In all our courses we want to give individual guidance to all the participants. We are not only teaching some great knowledge but we also very much want to help you apply this practically in your own lives.

How These Courses Work Practically

For each course you will be emailed a set of course notes with essential information and recipes. Each class will be recorded so you can re-watch it later, or if you miss a class you can watch it at another convenient time.

To join these courses you will need a computer or other device and be in a place with a reasonable strength broadband internet connection. When you have signed up for a course, you will be sent a link to put into your search engine to connect you to the Zoom video conferencing. You will have to follow a few steps to register with Zoom (no cost involved) and then you are in!

The first class of all courses will start 15 minutes early to give anyone not already familiar and registered with Zoom to do this. If you have problems, please email or ring the school so we can help you get connected. We have run a number of online courses before and most people find it a simple process to join. If you are very new to this, you could register with Zoom beforehand, and read more on how it works.

We realise that many people will be struggling financially during these times, if paying the full course fee up front is difficult for you, and a monthly payment scheme would be easier, please email us for details.

Physical and Emotional Health - Six Steps To Wellbeing

natural health courses online

This in-depth course with school principal Oliver Cowmeadow will take you though six key areas of your health, and how to heal a range of health problems and emotional difficulties in each.

The course is limited to 10 participants to give everyone time for personal questions and guidance. You will receive over 120 pages of notes, recipes and practical exercises for you to use at home.

Many people have found this course to be a turning point in experiencing greater health and wellbeing. This course can also be taken as a prerequisite for joining our first year Holistic Nutrition for Body and Soul course.

 Click here for further information.

Healthy Plant-Based Cooking

This course will show you how to create healthy plant based meals using nutritious whole foods. Learn how to make healthy foods look amazing and taste fantastic.

Cooking is an essential foundation for our health. The foods we choose, and how we cook them, can either make us ill and create disease, or move us towards greater health and freedom from sickness. Lets choose to eat to create health for ourselves and all we are cooking for.

And eating healthily does not mean spending a fortune on highly priced ‘special foods’. Rather the healthiest way of eating is to cook the basic whole foods that have been used around the world for millennia – grains, beans, a range of root, round and green vegetables, seeds and fruits etc. These are not expensive foods, and you don’t have to spend a bomb to eat well, especially in these challenging times.

Click here for further information.

Delicious Macrobiotic Desserts

 This is a 4-week course of online cooking demonstrations and lessons with macrobiotic cook, Lara Holmes. She will show you how to create a range of delicious wholesome, dairy and refined sugar-free desserts and sweet foods. There will be a variety of recipes from cakes and biscuits to fruit jellies, tarts and mousses for all occasions and seasons.

Click here for further information.

plant based cooking plant based cooking classes oriental medicine eating plant based meal