Yin & Yang by Oliver Cowmeadow
Yin & Yang by Oliver Cowmeadow is a definitive guide to the principles and health changing benefits of Macrobiotics.
This concise paperback is the perfect guide to a balanced macrobiotic diet and lifestyle.
The book has become a staple for many people who have studied at the school or simply want to understand how to transform their diet and life for the better.
Oliver covers the Yin and Yang of food, the importance of cooking seasonally and how changing climates should be considered.
He goes on to list easy to follow menu plans and supports this with over thirty pages of healty macrobiotic recipes.
You can order your copy below.