What your membership includes
A 30 minute Monthly Talk (pre-recorded)
If you’re looking to expand your understanding and practice of macrobiotics and how it can help you, these monthly talks will offer teachings, insights and guidance. You’ll hear from Oliver Cowmeadow and occasionally, other leading, guest macrobiotic experts who will share on a different theme and topic each month.
A 30 minute Monthly Cooking Class (pre-recorded)
Created to inspire you to develop your cooking skills, eat better and return to the kitchen with a renewed sense of inspiration and joy. Each month you’ll be introduced to new ingredients according to the season to help create inner balance and harmony AND delicious meals and dishes.
A 1 hour Live (via zoom) Monthly Support Circle with Sharlene
Join us LIVE on zoom to interact with the community and gain support from others. We’ll begin with a brief introduction to the monthly theme and a sharing circle that may include various exercises and activities to support your wellbeing such as visualisations, body work and breathwork. There may also be a chance for one or two people to receive personal coaching. Plus, you’ll also get access to a private Facebook group. We can’t wait to welcome you!
Live 45 minute Monthly Q & A with Oliver
Get all your questions answered. Whether you have questions about the monthly theme, your health or macrobiotics, here you’ll get access to Oliver’s expertise and guidance. Oliver has over 40 years of experience in teaching, coaching and consulting which means you’ll get to draw upon his wealth of wisdom, knowledge and expertise.