Whether you are new to macrobiotics, you are a seasoned pro or you need a boost of inspiration and support, you are in the right place. Come to meet a vibrant team of macrobiotic teachers and guides who’ll make it easy to enjoy macrobiotics, keep your mind, body, heart and soul well, stay inspired and reclaim the health and wellness you deserve.

We have one mission: to bring together like-minded & like-hearted souls to explore and experience the gifts, wisdom and benefits of macrobiotics.

How we can help you

The International Macrobiotic School is one of the most high calibre and leading schools in the world for macrobiotics.

We’re all about helping you to become healthier and happier so you can create the joyful life you deserve and desire, while making life-long friendships and having fun along the way. We’ve worked with thousands of people from all over the world, from all kinds of backgrounds to turn their health and happiness around and we’re here to help you too.

No matter whether you’re totally new to macrobiotics and just getting started, have fallen off the beaten track or you’ve been following macrobiotics for a while – we’re here to offer you more food for thought. Our community here will offer you so many resources to help you make the progress you want no matter what stage you are at.

Macrobiotic Wellness Community gives you access to our Macro School team of experienced teachers and guest speakers – plus a supportive community of peers – all from just £5 per month.

We offer a sliding scale payment option to allow you to pay according to your resources.
Consider paying higher on the scale if you own one or more properties / own retirement accounts, investments or inherited money / work full or part time by choice / travel recreationally / have spare income / would like to support others’ access to the Macro Wellness Community
Consider paying lower on the scale if you are supporting children or other dependents / pay for educational expenses / receive government support or benefits / have significant debt
Please note: you can cancel your membership at any time.

What your membership includes

A 30 minute Monthly Talk (pre-recorded)

If you’re looking to expand your understanding and practice of macrobiotics and how it can help you, these monthly talks will offer teachings, insights and guidance. You’ll hear from Oliver Cowmeadow and occasionally, other leading, guest macrobiotic experts who will share on a different theme and topic each month.

A 30 minute Monthly Cooking Class (pre-recorded)

Created to inspire you to develop your cooking skills, eat better and return to the kitchen with a renewed sense of inspiration and joy. Each month you’ll be introduced to new ingredients according to the season to help create inner balance and harmony AND delicious meals and dishes.

A 1 hour Live (via zoom) Monthly Support Circle with Sharlene

Join us LIVE on zoom to interact with the community and gain support from others. We’ll begin with a brief introduction to the monthly theme and a sharing circle that may include various exercises and activities to support your wellbeing such as visualisations, body work and breathwork. There may also be a chance for one or two people to receive personal coaching. Plus, you’ll also get access to a private Facebook group. We can’t wait to welcome you!

Live 45 minute Monthly Q & A with Oliver

Get all your questions answered. Whether you have questions about the monthly theme, your health or macrobiotics, here you’ll get access to Oliver’s expertise and guidance. Oliver has over 40 years of experience in teaching, coaching and consulting which means you’ll get to draw upon his wealth of wisdom, knowledge and expertise.

Who’s it for?

The Macrobiotic Wellness Community is perfect for you if…

  • You’re serious about transforming your health and replenishing your energy

  • You want to receive guidance, support and education

  • You don’t want to do it alone any more

  • You want to reconnect with macrobiotics with a renewed sense of joy and enthusiasm

How does it work?

Empower your wellness & join our community in 3 easy steps

  • Choose a subscription below
  • Use the monthly resources. Upgrade your health and wellness with expert talks, recipes, coaching, meditations and more.
  • Feel better, heal and grow fast! Month by month you’ll gain momentum and use macrobiotics to fast track your health and happiness.

We offer a sliding scale payment option to allow you to pay according to your resources.
Consider paying higher on the scale if you own one or more properties / own retirement accounts, investments or inherited money / work full or part time by choice / travel recreationally / have spare income / would like to support others’ access to the Macro Wellness Community
Consider paying lower on the scale if you are supporting children or other dependents / pay for educational expenses / receive government support or benefits / have significant debt

Upcoming Monthly Themes

May

“Finding Freedom with Macrobiotics”

Discover your own path to freedom through the understanding and application of macrobiotics

Week 1 – 8th May

A pre-recorded talk from Oliver Cowmeadow on Macrobiotics as a Path to Freedom.

Week 2 – 15th May

Pre-recorded cooking class/videos with Sharlene Belusevic.

Week 3 – 22nd May – 7pm UK/11am PST/2pm EST (for 1 hour) 

Live support circle with Sharlene Belusevic sharing and guided activities on the monthly theme.

Week 4 – 29th May 5pm UK/9am PST/12pm EST (for 1 hour) 

Monthly Live Q & A with Oliver Cowmeadow. Get all your questions and connect with others.

June

“Eat your way to a Sensational Summer”

Learn how to harmonise with the summer time.

Week 1 – 5th June 

A pre-recorded talk from Oliver Cowmeadow on how to harmonise with the spring.

Week 2 – 12th June 

A pre-recorded cooking class/videos with Sharlene Belusevic.

Week 3 – 19th June – 7pm UK/11am PST/2pm EST (for 1 hour) 

Live support circle with sharing and guided activities on the monthly theme.

Week 4 – 25th June –  5pm UK/9am PST/12pm EST (for 1 hour) 

Monthly Live Q & A with Oliver. Get all your questions

Empower your health and unlock the wellness you deserve

Macrobiotics isn’t just about the food you eat – it’s about how you feel, how active you are, your sense of direction, purpose and fulfilment, your past and so much more. As a leading school in macrobiotics, we have helped thousands of people transform their lives with the power of macrobiotics. With a strong focus on personal development, emotional healing and spiritual growth, we combine this with expert guidance on nutrition and learning how to cook and prepare delicious whole food, plant based meals and dishes. The guides and teachers here will help you to progress and overcome obstacles preventing you from moving forward – so you can finally create the health and happiness you deserve.

We offer a sliding scale payment option to allow you to pay according to your resources.
Consider paying higher on the scale if you own one or more properties / own retirement accounts, investments or inherited money / work full or part time by choice / travel recreationally / have spare income / would like to support others’ access to the Macro Wellness Community
Consider paying lower on the scale if you are supporting children or other dependents / pay for educational expenses / receive government support or benefits / have significant debt
Please note: you can cancel your membership at any time.