Over the course of this weekend in Devon, you will learn to cook delicious plant-based soups, main courses and desserts using wholesome ingredients, to boost your health and that of everyone you are cooking for. You will learn how to plan balanced meals that are satisfying and nutritious, and turn wholefoods into colourful and tasty dishes.
We will be using whole grains, vegetables, beans, tofu and tempeh, sea vegetables for their rich mineral content, seeds and nuts, fruits and natural sweeteners. We will not be using any dairy, refined sugar, meat or fish.
Local seasonal foods are ideally suited to their climate and the season they grow in, thus helping us to adapt to that environment and sustain good health.