Course Overview
In five days, this transformative course will teach you how to cook over 70 healthy wholefood, plant-based recipes in 10 hands-on cooking classes. It will help you create balance and understand the effect food has on your body and emotions. The course also teaches you Oriental health diagnosis techniques to help you identify the roots of imbalance in your body and regain or strengthen your health.
Your course is taught by a small team of experienced professional teachers. The intensive format of this course is ideal if you live at a distance from the school, or if you prefer concentrating your learning in a single block of time. It will be a busy and full five days, but the days have been designed to also give you enough breaks for taking walks or relaxing.
“This course is probably the most important thing I have done and will do in the third part of my life, as it has shown me where my health problems are and how I can overcome them, and at the same time, create a happier future.”
Gudrun
What You’ll Get
Held over 5 full days, the course includes 10 cookings classes, plus workshops in several areas of Oriental medicine.
The cooking classes include:
The Oriental medicine aspect of the course allows you to:
Health Consultations
As an extra element you can book a personal health consultation with Oliver Cowmeadow during the course – giving you an individual health assessment and tailored health advice. An initial consultation usually lasts an hour and a half and includes a follow-up progress check by email two weeks later. You can book this by contacting the school.
“From the moment I walked in, I felt safe, held and encouraged in my journey of healing. It has been an overwhelmingly beautiful week of nourishment at a truly deep level, and I feel like I am back on my journey of life again”
Mell
What you’ll take home
Students leave this course with a new understanding of how to look after their health and a wealth of new ideas for cooking healthy, tasty meals.
Course times, fees & booking
Fees
The course fee is £550 (deposit £200) and is bookable below.
*We often get two friends or family members booking on this course together which we encourage and welcome. We currently have a special offer whereby if two people book, the second person can receive a 25% discount.
Accommodation
We have three accommodation options on site, please email us to request accommodation and prices.
Cancellation Policy
All courses and accommodation are subject to the school cancellation policy, which includes changing dates. Please click here for details before booking.
