Tofu Skewers & Satay Sauce


  • Fennel bulb (1) – cut into large chunks
  • Squash (1 cup) – cut into large chunks
  • Red onions (2) – cut into large chunks
  • Red pepper (1) – cut into large chunks
  • Tofu (1 block) – cut into large chunks
  • Garlic powder (1 tsp)
  • Herb salt (1/2 tsp)
  • Olive oil (1 & 1/2 tbsp)
  • Skewer sticks

For the marinade

  • 1/4 cup of shoyu
  • 1/4 cup of water


Turn the oven on at 180. Place all the ingredients into a baking dish and mix well. Bake for 30 minutes. Remove from the oven and allow to cool before assembling the tofu and vegetables onto the skewers.
Serve with satay sauce (see recipe).

Satay Sauce – Ingredients

  • Sugar free peanut butter (4 tbsp)
  • Shoyu (1 tbsp)
  • Garlic (1/2 clove or 1 tsp powder) – finely minced
  • Warm/hot water (4-7 tbsp)


To make the satay sauce, combine all the ingredients in a bowl and mix well. Keep stirring until the liquid and peanut butter combine to form a creamy sauce consistency. Add more water if you would like a runnier sauce.

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