French Onion Soup


  • Onions (6) – thinly sliced
  • Sesame/Sunflower oil (1 tbsp)
  • Almond milk (1 cup)
  • Water (4 cups)
  • Dried Parsley (1 tbsp)
  • Garlic (2 cloves)
  • Sea salt (pinch)
  • Bouillon (1 tbsp)
  • Shoyu (2 tbsp)
  • Parsley
  • Croutons (optional)


Heat the oil and sauté the onions, parsley and garlic with a pinch of salt for 45-60 minutes so the onions caramelise and turn brown. Making sure to stir frequently. If the onions catch/burn then add in a little water.
After an hour, add in water, milk, bouillon & shoyu and cook for another 5 minutes.
Give it a taste and add more seasoning (shoyu) if necessary. Serve with parsley (and/or croutons).

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