For the last forty years macrobiotic practitioners have been gaining similar results with type 2 diabetes and obesity. By adopting a balanced diet, making changes emotionally and practising simple exercises such as Do-in or Makko-ho (Japanese exercises to help energy flow in the body) it’s possible not only to heal newly diagnosed type 2 diabetes but also to make significant progress with longer-term diabetes and obesity.
Us human beings do have a tendency to only change when we really have to – when our pain is great enough we then feel ready to make changes! But it’s good to see how both nationally and globally we are beginning to wake up and see the connection between our diet, lifestyle, emotional and spiritual health. At this time of global pandemic, it’s also sobering to look at some of the statistics: