How To Go Sugar-Free in Seven Easy Steps

By |2023-10-19T14:33:10+01:00June 1, 2019|General Health, Sugar-Free|

We have got very used to eating sugar in large amounts. Foods high is sugar are everywhere in modern culture, almost every dessert you buy in a café or restaurant contains lots of it. Biscuits, cake, chocolate bars and sweets are the norm. Yet the consequences of eating large amounts of refined sugar are now becoming clear, not only causing tooth decay, but contributing to diabetes, over weight, heart disease, depression, poor thinking and possibly some forms of dementia, the list goes on and on.