News & Features

Is Plant Based always Healthy?

Why balance is the key to good health. 

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A big success.

Vegan pop up restaurant proving a great success!

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Plant based revolution

New research on healthy eating and delicious tempeh recipe.

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New prospectus out now

For an overview of our professional courses, check out our brand new prospectus.

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Sushi on the beach

Eat heathily on the beach - sushi is ideal picnic food and easy to make.

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Spring into vitality with simple detox

Now is an easy time to help your liver spring clean.

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Delicious mince pies

 Make your own healthy mince pies - vegan and sugar free.

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Fight winter fatigue with oats

 Daily porridge will boost energy levels

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Eating local food improves health

 Adapt to weather by eating local foods 

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Seaweed is superfood for the brain

 Mineral-rich sea plants keep the brain healthy.

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Chill out with seaweed this summer

Cool down with a simple delicious dessert.

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Don't let the pollen count

Banish hayfever with whole grains and seaweed 

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Spring clean with greens

Spring clean the body with seasonal green vegetables

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Gut in a pickle without fermented foods

All it takes for a healthy gut is a daily dose of salt pickled vegetables. 

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Ginger - a therapeutic winter warmer

Ginger root is a vital winter ingredient that promotes circulation.

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Pears help tackle anxiety and digestive issues

Pears can help anxiety and digestive problems.

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Science backs no 'processed meat' diet

 Science catches up with macrobiotic thinking.

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Autumn food to strengthen winter health

 What you eat now will impact on how you function in future months

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Sugar report catches up with holistic thinking

 Sugar has been linked to a range of health problems - find out what macrobiotic cooking uses instead.

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Life is a picnic with tempeh and tofu kebab recipe

 Create a delicious summer picnic

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Delicious Desserts

 Healthy eating doesn't mean that treats are out of bounds

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Seven Ways to Protect Your Brain

Teacher, practitioner and author Oliver Cowmeadow gives advice on how to keep your brain healthy.

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Fermenting at home

 Fermenting is making a comeback, here are some tips and a recipe

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Ask Oliver

 Advice for diabetics on the eating of carbohydrates

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