Emerse yourself in a healing break with a difference...


A Macrobiotic retreat to soothe and Nourish

30th November to 2nd December 2018 - just one room remaining.

In addition to the main 2018 Macrobiotic school course itinerary we are now able to offer a number of personal or small group retreats for people wishing to relax, unwind and experience the amazing benefits of a healthy plant-based macrobiotic diet.

Your break will commence with dinner on Friday evening and finish after lunch on Sunday afternoon (although subject to availability you are welcome to extend your stay if you wish.)

Whilst you are free to relax, we encourage you to begin saturday and sunday with a morning do-in session, a combination of gentle stretching and breathing exercises, combined with self massage.

The price shown includes -
+ Three healing macrobiotic plant-based meals a day.
+ A beautiful retreat speace with real wood fires.
+ A chance to explore the local area with country walks and local award winning beaches.

There are three bedrooms available on each retreat, with the following sleeping options.

Option 1 - Double bedroom, en suite bathroom - £195 for one person - second person half price! * - Fully booked.
Option 2 - twin bedroom, shared bathroom - £175 for one person - second person half price! * - Fully booked.
Option 3 - twin bedroom, shared bathroom. - £175 for one person - second person half price!
*

* If you would like sole occupancy then there is a surcharge of £50 for your three night stay.

Whilst you are with us you are free to unwind and explore the local area or you may wish to balance your free time with one or more of the additional health sessions with school principal Oliver Cowmeadow as shown below (book upon arrival.)

Shiatsu (1 hour) - £50

Health and nutritional consultation (1 1/2 hours) - £90

Personalised Macrobiotic cooking class (2 hours) - £60
This is an ideal follow up to your health consultation as Oliver can tailor the session to meet your dietary reccommendations.

We are offering the second guest at half price if sharing a room.
 

Macro retreat 30th Nov to 2nd Dec 2018